Show and tell - meditative stitching

Helen has been exploring the Stitch Meditation Process created by Liz Kettle. You can find Liz Kettle on Instagram @lizkettle, or at the Stitch Meditation private Facebook group, or via her website, Textile Evolution. 

The introduction to the Facebook group begins

'... Stitch Meditation is a process developed by Liz Kettle to help develop a creative mindfulness practice that is simple and easy to implement ... This group is for those who choose to explore how to meditate with stitch, to share your practice with others, to inspire others and as accountability for yourself ...'

An introductory video is available via the facebook group, the website or here.

Helen begins her stitching session with a 'kit' of 'bits and pieces' she has in her stash, as recommended by the group, and finds it a useful, stress free way of meditating via stitching. She recently shared some small pieces she has made, not knowing how or if they they might be put together, or if anything further at all will be done with or to them. The background that they are laying on is a beautiful piece f blue linen that  happened to be in Helen's stash. Each piece is about 4" x 4".